Disappointments that Don’t
Mar 2, 2010 Health and Fitness, Running
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Several years ago I hurt my knee pretty badly in a car accident. Confined to bed with no movement in my leg for three days and a limited range of motion for another three weeks, I was depressed. I had been running lightly and was disappointed that I was no longer able to get out there to run. After several months of weight training and sports therapy I was back on the road and the trails. I later switched gears to build more mass so I stopped doing so much running and hit the gym on a pretty regular basis.
The Best Dollar You Will Ever Spend – Sleep Cycle App Review
Feb 5, 2010 Health and Fitness, Lifestyle, Technology
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I was going to wait until I had a couple of uses out of it but I can not get over how effective this iPhone application is. The Sleep Cycle alarm clock is an application for the iPhone that analyzes your sleep patterns and wakes you up at the optimal time based on your sleep motion. The concept is simple. When you are in a deep sleep, you move less and when you are nearly awake or in a dreaming state you tend to move in your sleep. The iPhone accelerometer measures your movement and tracks it in the application to wake you at the perfect time.
Tags: iPhone App, product review, productivity
