Have you heard of this stuff? The titanium bracelets that golfers, ballplayers and other athletes are taking to the fields, courses and trails? There are a couple of debates among these accessories. There is the ever present performance enhancing debate that exists as well as the debate that these items even work at all. In [...]

I thought that I would share some of the experiences that I had from the San Diego Rock ‘n’ Roll Marathon. I think that, because I was more comfortable, I was able to remember much of the race. For the first few half-marathons, I can only recall some of the more difficult parts and I [...]

This is not really going to be a post about tips for beginners, just more of a log of what I have been doing leading up to the big day. This next race is important to me for several reasons but, as I map them out in my mind, they are all pretty important for [...]

As some of you may or may not know, I am planning on running the Orange County half-marathon this year. Since hills around the Phoenix area don’t quite have the changes in altitude to make the training well rounded, I decided to visit family and friends back home, while tackling a pretty challenging route. Those [...]

Several years ago I hurt my knee pretty badly in a car accident. Confined to bed with no movement in my leg for three days and a limited range of motion for another three weeks, I was depressed. I had been running lightly and was disappointed that I was no longer able to get out [...]