As I get ready for the Arizona Rock ‘n’ Roll Half-Marathon, I am feeling pretty good about the race. Overall my body and demeanor feel several times better than they did for the Las Vegas race last month. Despite not being at peak condition in December, I did earn my best time at that race. [...]

For those of you that don’t already know, I absolutely love listening to music. I even make digital music from time to time. There is no better escape for me than to zone out and draw, drive or run while enjoying some good tunes. When I began running again seriously, a little over a year [...]

I have successfully finished my fifth half-marathon of the year and although I am still trying to figure out when exactly I am no longer a “poser” I am feeling really good about how my times have been improving race to race. For as many as I have done this year, I still have some [...]

I thought that I would share some of the experiences that I had from the San Diego Rock ‘n’ Roll Marathon. I think that, because I was more comfortable, I was able to remember much of the race. For the first few half-marathons, I can only recall some of the more difficult parts and I [...]

This is not really going to be a post about tips for beginners, just more of a log of what I have been doing leading up to the big day. This next race is important to me for several reasons but, as I map them out in my mind, they are all pretty important for [...]