Whether you are just getting started or you are approaching your first race, increasing your running distance begins to become a factor. After all, if you plan on running an event, you can’t just stay at two miles forever. When increasing your distance, there are a few things that you will need to know. All [...]

Injuries suck. Anyone that has ever had one would certainly agree, especially when one hits close to race time. The best way to combat against injuries is obviously to prevent them in the first place. However, if you plan on continuing running, I do have some unfortunate news for you. Injuries are inevitable. As some [...]