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	<title>PaulPowered.com &#187; personal</title>
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		<title>Disappointments that Don’t</title>
		<link>http://paulpowered.com/2010/03/disappointments-that-don%e2%80%99t/</link>
		<comments>http://paulpowered.com/2010/03/disappointments-that-don%e2%80%99t/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:26:23 +0000</pubDate>
		<dc:creator>Paul Martinez</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://paulpowered.com/?p=293</guid>
		<description><![CDATA[Several years ago I hurt my knee pretty badly in a car accident. Confined to bed with no movement in my leg for three days and a limited range of motion for another three weeks, I was depressed. I had been running lightly and was disappointed that I was no longer able to get out [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-294" title="running shoes" src="http://paulpowered.com/wp-content/uploads/2010/03/iStock_000003858368XSmall-300x214.jpg" alt="" width="300" height="214" />Several years ago I hurt my knee pretty badly in a car accident. Confined to bed with no movement in my leg for three days and a limited range of motion for another three weeks, I was depressed. I had been running lightly and was disappointed that I was no longer able to get out there to run. After several months of weight training and sports therapy I was back on the road and the trails. I later switched gears to build more mass so I stopped doing so much running and hit the gym on a pretty regular basis.<span id="more-293"></span></p>
<p>Fast forward to 2009 when I began training for the Rock ‘n’ Roll Arizona Half-Marathon. I picked up running again in the Fall of ’09 and found myself well ahead of schedule with my training. I was actually so much ahead of schedule that I registered for an earlier race. Some of you may have heard the story but, one week prior to that race, I strained my Achilles tendon. Plagued with the injury, initially disappointed, I was determined to get over the injury and run the race.</p>
<p>The crew at the office teased me as I could barely walk to my desk. They asked me not to come in without a medal the following Monday. One person even said that they will see my stubborn tail in a wheelchair when I return. Determined to get through it, I finished the race. However, the disappointments did not cease.</p>
<p>As I continued to train for the Rock ‘n’ Roll Half-Marathon I was mindful of the prior injury but the therapy seemed to take care of it. I was excited to see what I could do in my next race. I was disappointed. After all of the training, I actually finished with a worse time than the first race. Overall, I think that I was too conservative with my pace. Determined to get back on track, I continue to train for the next half-marathon. With a prior average pace of 9:35 for a five-mile run, it was ridiculous. I had to do better.</p>
<p>Running for me is therapeutic. I really think that running and people’s performance at the gym reflects their personal drive and determination. I have always liked the idea of going to the gym with a business partner and have in the past. When the person would give up mid-set that says a ton about their drive. They probably don’t think of it that way but it is true.</p>
<p>Being able to bounce back from adverse conditions builds strength and character and those experiences are priceless. As of today, not only have I been able to beat my former pace of 9:35, I was able to <a href="http://connect.garmin.com/activity/25966439" target="_blank">shatter it with an 8:11 pace</a>. So remember, when life throws you a curveball, hit it out of the park.</p>
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		<title>Happy 2010! Where are the Flying Cars?</title>
		<link>http://paulpowered.com/2010/01/happy-new-year/</link>
		<comments>http://paulpowered.com/2010/01/happy-new-year/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:32:39 +0000</pubDate>
		<dc:creator>Paul Martinez</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://paulpowered.com/?p=265</guid>
		<description><![CDATA[It&#8217;s not quite what I remember seeing in the movies but here&#8217;s a link if you want a flying car. 2009 has been an exhilarating year filled with ups and downs for me and I am sure for others. I just wanted to take the opportunity to thank those that read what I write and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://paulpowered.com/wp-content/uploads/2009/12/new-year.png"><img class="alignleft size-full wp-image-264" title="new-year" src="http://paulpowered.com/wp-content/uploads/2009/12/new-year.png" alt="" width="290" height="200" /></a>It&#8217;s not quite what I remember seeing in the movies but here&#8217;s a link if you want a <a href="http://www.terrafugia.com/" target="_blank">flying car</a>. 2009 has been an exhilarating year filled with ups and downs for me and I am sure for others. I just wanted to take the opportunity to thank those that read what I write and allow me to share with you. This past year, I have had the opportunity to spend some time with those that I keep in touch with online, at events and at ball games. I am super honored to be surrounded by so many amazing people.<span id="more-265"></span></p>
<p><strong>Resolutions</strong></p>
<p>I have never been one for setting resolutions on New Year&#8217;s and even the ones that I will share may be obscure at best. Nevertheless, I thought that they are worth sharing. I think that often resolutions that are set as goals really need to be set as smaller items that are the means to achieving those goals. For example, I would like for my baseball blog to do better in 2010. Solution: I need to do more writing. I also am the proud owner of the famous get in better shape resolution. I am in decent shape but I would like to do more running. Overall I just want to be cooler to everyone. Less sarcasm among friends will not make for boring conversation, it will just be more pleasant. Okay&#8230; if you can handle it, I know who you are, you might get some. I do want to focus on being positive and making sure that I see the good in everything. I try to have an objective point of view on things so that might be a challenge when things just <span style="text-decoration: underline;">are</span> bad.</p>
<p>I hope that your new year brings you all that you can ever ask for in 2010. Stay awesome and keep in touch!</p>
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