I am running an unscheduled race because I have been called out.

The proper running form can help you to be more efficient, help to prevent injury and increase your speed as a runner.

I thought that I would share some of the experiences that I had from the San Diego Rock ‘n’ Roll Marathon. I think that, because I was more comfortable, I was able to remember much of the race. For the first few half-marathons, I can only recall some of the more difficult parts and I [...]

I thought that I would share the latest mix that I made for the next half-marathon. I am looking forward to it but I always get some help with my cadence, pace and motivation from trusty tunes. I try to mix it up a bit but Armin Van Buuren’s live show has been good to [...]

Being properly hydrated for fitness routines and running has increased in importance for me beginning when I was in the military. For those of you that were ever in the military, you can probably remember being almost “waterlogged” during basic training. Just when you thought that your body did not need any more water, you [...]