One of the more important aspects of running is staying motivated. It might be hard to get in a run depending on your crazy schedule. As running becomes part of your regular routine, you will have an easier time to stay motivated. Also, as you begin to shed pounds, get lean, increase your endurance and [...]

My running experiences began in High School. I played on the freshman basketball team at Santa Margarita High School in Southern California. During the training we would run the cross-country course and I would strive to beat all of my previous times. My senior year of high school I had lived in Arizona for a [...]