As I get ready for the Arizona Rock ‘n’ Roll Half-Marathon, I am feeling pretty good about the race. Overall my body and demeanor feel several times better than they did for the Las Vegas race last month. Despite not being at peak condition in December, I did earn my best time at that race. [...]
I have successfully finished my fifth half-marathon of the year and although I am still trying to figure out when exactly I am no longer a “poser” I am feeling really good about how my times have been improving race to race. For as many as I have done this year, I still have some [...]
The proper running form can help you to be more efficient, help to prevent injury and increase your speed as a runner.
A special thank you to Tyler Hurst and D. Patrick Lewis for the opportunity to present at Scottsdale Camp at SkySong. It was a great time seeing so many familiar faces and some new. The following presentation is a slight moderation of the presentation that I delivered at the CenPho Camp earlier this year. Thank [...]
As some of you may or may not know, I am planning on running the Orange County half-marathon this year. Since hills around the Phoenix area don’t quite have the changes in altitude to make the training well rounded, I decided to visit family and friends back home, while tackling a pretty challenging route. Those [...]
