I have successfully finished my fifth half-marathon of the year and although I am still trying to figure out when exactly I am no longer a “poser” I am feeling really good about how my times have been improving race to race. For as many as I have done this year, I still have some [...]

I am running an unscheduled race because I have been called out.

The proper running form can help you to be more efficient, help to prevent injury and increase your speed as a runner.

Have you heard of this stuff? The titanium bracelets that golfers, ballplayers and other athletes are taking to the fields, courses and trails? There are a couple of debates among these accessories. There is the ever present performance enhancing debate that exists as well as the debate that these items even work at all. In [...]

Being properly hydrated for fitness routines and running has increased in importance for me beginning when I was in the military. For those of you that were ever in the military, you can probably remember being almost “waterlogged” during basic training. Just when you thought that your body did not need any more water, you [...]